Coffeeneuring 2015, Ride 3: Appropriately, a three speed teaneurring ride. (And with April, too!)

Ah, here we are, the third ride in on the 2015 Coffeeneuring Challenge. Half-way, almost. A hump-day ride for the hump of the challenge. Let's mix things up and keep it interesting, shall we? The third ride of the challenge is an appropriate enough time to pull out ye olde three speed, huh? And nothing goes...